Our lives are full of gems of knowledge and hidden insights, but sometimes we don't see our learning for what it is. Journaling is one way to tap into that knowledge you already have. The very act of writing allows you to reflect and dwell on answers that are true for you. Below are some prompts to get you started; each one could be a page or 5 of writing alone. The point is to just start. You don't know what deeper lessons will come out, and the act of beginning is the most important hurdle to cross.
Here you'll find essays and musings on applied mindfulness. What does this look like on a daily basis? How can you infuse it in your day to enjoy yourself more? Join hundreds of others on the the mailing list (link in footer) to get these straight to your inbox.