Our lives are full of gems of knowledge and hidden insights, but sometimes we don't see our learning for what it is. Journaling is one way to tap into that knowledge you already have. The very act of writing allows you to reflect and dwell on answers that are true for you. Below are some prompts to get you started; each one could be a page or 5 of writing alone. The point is to just start. You don't know what deeper lessons will come out, and the act of beginning is the most important hurdle to cross.
What does mindfulness look like on a daily basis?
How can you infuse it in your day to enjoy yourself more? There's many articles here, and you can join hundreds who get these sent straight to their inbox (link in footer).